Weigh In record (no journal entry) for 19 February 2020
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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473 kcal
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Fat: 23.98g | Prot: 15.48g | Carbs: 48.41g.
Breakfast: Цукаты, Песочное Печенье, Баян Сулу Шалунья, Чай, Кофе. Lunch: Вареное Яйцо, Капуста Тушеная. Dinner: Экопродукт Варенье Клубника, Зеленый Чай. Snacks/Other: Lindt Горький Шоколад 85%, Lindt Горький Шоколад 85%. more...
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2127 kcal
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Exercise:
Sitting - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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akturist's Weight History
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