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2503Sveta
Journal
19 Feb 20
2503Sveta's Journal, 19 Feb 20
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Weigh In record (no journal entry) for 19 February 2020
58.7 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2020:
1631 kcal
Fat: 45.04g | Prot: 224.93g | Carbs: 72.57g.
Breakfast:
Геркулес Геркулес Традиционный, Земляника.
Lunch:
Огурец (с Кожурой), Пятерочка Грейпфрут, Куриное Филе.
Dinner:
Роскар Яичный Белок, Вареное Яйцо, Тилапия, Авокадо Авокадо.
more...
1861 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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2503Sveta's Weight History
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