Weigh In record (no journal entry) for 19 February 2020
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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426 kcal
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Fat: 16.16g | Prot: 17.74g | Carbs: 57.95g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Telur Balado, Tempe Bacem, Naraya Susu Kedelai. more...
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Losing 0.4 kg a Week
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PrijaOetama's Weight History
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