Weigh In record (no journal entry) for 18 February 2020
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90.7 kg
Lost so far: 3.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1209 kcal
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Fat: 75.47g | Prot: 49.80g | Carbs: 89.12g.
Breakfast: Sanavita Colágeno Hidrolisado, Água com Limão. Lunch: Tomates Vermelhos, Salada de Folhas, Legumes Refogados, Ripa de Costela de Carne de Vaca. Dinner: Alface, Legumes Refogados, Kisabor Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma, Vitamina de Abacate, Café Espresso com Leite. more...
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Losing 2.1 kg a Week
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