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Delegada13
Journal
18 Feb 20
Delegada13's Journal, 18 Feb 20
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Weigh In record (no journal entry) for 18 February 2020
68.2 kg
Lost so far:
5.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2020:
686 kcal
Fat: 55.04g | Prot: 32.52g | Carbs: 13.86g.
Breakfast:
Queijo Parmesão (Duro), Banha de Porco .
Dinner:
Ovo de Codorna, Raiola Azeitonas Verdes Recheadas com Pimentão, Brócolis Cozido, Ovo, Manteiga (com Sal), Relva Verde Psyllium.
more...
1996 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Delegada13's Weight History
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