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membernameo
Journal
18 Feb 20
membernameo's Journal, 18 Feb 20
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Weigh In record (no journal entry) for 18 February 2020
55.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2020:
1010 kcal
Fat: 47.91g | Prot: 32.75g | Carbs: 110.53g.
Breakfast:
Cappuccino.
Lunch:
Eroski Yogur Griego Natural Azucarado, Cappuccino, Hacendado Arroz Redondo Microondas, Paty Salchicha, Eroski Lechuga Iceberg.
Dinner:
Danone Oikos con Manzana y Canela, La Gula La Gula del Norte, Aldi Tabulé Oriental .
Snacks/Other:
Marbú Dorada .
more...
1756 kcal
Exercise:
Handball - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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membernameo's Weight History
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