Tomke1990's Journal, 18 Feb 20

Weigh In record (no journal entry) for 18 February 2020
62.6 kg Lost so far: 26.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:
1319 kcal Fat: 32.36g | Prot: 54.64g | Carbs: 207.77g.   Lunch: Äpfel, Vitalis Knuspermüsli Plus Nussmischung, Gut & Günstig Joghurt Mild 3,5%, Milbona Quark Magerstufe, Brandt Zwieback, Banane. Dinner: Pfannkuchen, Pfannkuchen, Weißer Zucker (Granuliert oder Würfel). more...
Gaining 0.5 kg a Week

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Tomke1990's Weight History


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