Weigh In record (no journal entry) for 18 February 2020
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62.6 kg
Lost so far: 26.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1319 kcal
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Fat: 32.36g | Prot: 54.64g | Carbs: 207.77g.
Lunch: Äpfel, Vitalis Knuspermüsli Plus Nussmischung, Gut & Günstig Joghurt Mild 3,5%, Milbona Quark Magerstufe, Brandt Zwieback, Banane. Dinner: Pfannkuchen, Pfannkuchen, Weißer Zucker (Granuliert oder Würfel). more...
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Gaining 0.5 kg a Week
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Tomke1990's Weight History
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