Cherryl's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

63.9 kg Lost so far: 2.4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

1396 kcal

Fat: 54.16g | Prot: 66.15g | Carbs: 160.81g. Breakfast: Fried Rice, Hormel Spam Classic, Fried Egg. Lunch: Lactaid 2% Reduced Fat Milk, Kellogg's Special K Red Berries. Dinner: Sinigang, Chicken Adobo, White Rice. Snacks/Other: Reese's Peanut Butter Cups Assortment, Meijer Honey Wheat Braids Pretzels. more...

2710 kcal

Exercise: Treadmill - 1 hour and 14 minutes, Sleeping - 6 hours and 1 minute, Desk Work - 16 hours and 45 minutes. more...

Losing 0.2 kg a Week

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Cherryl's Weight History

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