Weigh In record (no journal entry) for 18 February 2020
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80.6 kg
Lost so far: 19.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1350 kcal
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Fat: 24.46g | Prot: 123.11g | Carbs: 157.90g.
Breakfast: Mission Tortillas de Harina Integrales, Carnisnack Carne Seca, Tortilla de Maíz, San Juan Claras de Huevo, Isadora Frijoles Bayos Bajos en Grasa. Lunch: Arroz a la Mexicana, Pechugas de Pollo (o Cocidas), Lechuga. Snacks/Other: Jugo de Melon, Soriana Conos Estilo Tradicional, Helados Sultana Yogurt con Cajeta, Quaker Stila Moras. more...
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Losing 6.3 kg a Week
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Angel Hdz 16's Weight History
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