Weigh In record (no journal entry) for 18 February 2020
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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479 kcal
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Fat: 9.36g | Prot: 34.84g | Carbs: 66.55g.
Breakfast: Elegê Iogurte de Morango. Lunch: Suco de Laranja, Tomates, Pepino (Descascado), Carne de Panela. more...
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Gaining 0.4 kg a Week
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