VanillaSpice21's Journal, 18 Feb 20

VanillaSpice21's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2020

59.7 kg Lost so far: 1.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

1865 kcal

Fat: 73.07g | Prot: 50.05g | Carbs: 253.10g. Breakfast: Samosa. Lunch: Chicken with Gravy (Mixture), Deep Garlic Naan. Dinner: Superstore Cheese Bread, Cheese Bread. Snacks/Other: Chapman's Double Dark Chocolate Ice Cream Bar, Apples , Apple Juice, Chocolate Chip Cookies (Soft Type) . more...

1540 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Showering - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 7.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

VanillaSpice21's Weight History

View Complete History

VanillaSpice21's Journal, 18 Feb 20

Submit a Comment

VanillaSpice21's Weight History