Weigh In record (no journal entry) for 18 February 2020
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1231 kcal
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Fat: 21.92g | Prot: 112.15g | Carbs: 154.68g.
Breakfast: 토마토, 삶은 계란, 메스테마허 홀 라이 브레드. Lunch: 양배추찜, 찐고구마, 한성 크래미, 삶은 계란, 닭가슴살. Dinner: 풀무원 낫또, 양상추, 양배추, 찐단호박, 찐고구마, 한성기업 크래미, 닭가슴살. Snacks/Other: 서울우유 저지방우유, 바나나, 아몬드, 닭가슴살. more...
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1711 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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