Weigh In record (no journal entry) for 18 February 2020
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1651 kcal
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Fat: 64.07g | Prot: 41.22g | Carbs: 233.44g.
Breakfast: Pastel de Manzana, Papa Cocida, Tortilla de Huevos o Huevos Revueltos con Verduras, Pepino (Pelado), Apio, Piña. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Puré de Papas (Leche Entera Adicionada), Huevo Frito, Palta. Dinner: Ajinomen Sopa Instantanea Pollo. Snacks/Other: Caramelos Duros, Papas Deshidratadas. more...
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1615 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Yoga - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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licet1990's Weight History
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