Weigh In record (no journal entry) for 18 February 2020
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1000 kcal
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Fat: 54.42g | Prot: 55.18g | Carbs: 68.65g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Feijoada, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Ovo Cozido, Luso Agua, Milka Choco Wafer. more...
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3325 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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Marocas45's Weight History
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