Weigh In record (no journal entry) for 18 February 2020
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95.3 kg
Lost so far: 12.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1133 kcal
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Fat: 40.58g | Prot: 64.09g | Carbs: 128.78g.
Breakfast: Terra Nostra Queijo Flamengo Light, Nestlé Pensal, Continente Manteiga Magra, Papo Seco. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Caldo Verde, Picles de Pepino com Endro, Continente Milho Doce, Pingo Doce Hambúrguer de Peito de Frango. Dinner: Bacalhau à Brás. Snacks/Other: Mimosa Leite Magro, Pura Vida Mini Tortilhas de Milho, Meia de Leite. more...
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Losing 4.9 kg a Week
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solange duarte26's Weight History
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