Weigh In record (no journal entry) for 18 February 2020
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51 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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512 kcal
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Fat: 21.51g | Prot: 36.08g | Carbs: 47.00g.
Breakfast: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Saus Tiram, Ayam Goreng, Tahu Kukus. more...
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Losing 7 kg a Week
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