Weigh In record (no journal entry) for 18 February 2020
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46.2 kg
Lost so far: 5.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1410 kcal
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Fat: 67.61g | Prot: 52.37g | Carbs: 148.37g.
Breakfast: Senseo Cappuccino. Lunch: Tonijn Salade, Tomaten, AH Pesto, Rode Paprika, Jumbo Zachte Kruidenboter , Honig Tomaten-Crèmesoep, AH Goudse Kaas Jong Belegen 48+, AH Pistolet Bruin. Dinner: Campina Halfvolle Melk, Optimel Griekse Stijl Yoghurt Vanille, Gekookt Ei. Snacks/Other: Lay's Paprikachips, Doritos Bits Honey BBQ, Aldi Gegrilde Kipfilet, Paasei. more...
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Losing 0.2 kg a Week
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Salmaaaaa's Weight History
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