Weigh In record (no journal entry) for 18 February 2020
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1632 kcal
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Fat: 49.96g | Prot: 77.06g | Carbs: 155.48g.
Breakfast: Хлеб Черный, Салат Овощной, Жареное Яйцо. Lunch: Печеное Яблоко, Жареная или Запеченная Куриная Голень, Морковь по-Корейски. Dinner: Пиво, Салат из Капусты, Картофельная Запеканка. Snacks/Other: Банан. more...
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Losing 4.2 kg a Week
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k_marchuchka's Weight History
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