Weigh In record (no journal entry) for 18 February 2020
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93.3 kg
Lost so far: 4.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2303 kcal
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Fat: 76.76g | Prot: 142.02g | Carbs: 250.57g.
Breakfast: Nespresso Café Expresso, Cem Porcento Marinheiras Sem Sal. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca, Repolho Verde Cozido, Sopa de Legumes sem Batata. Dinner: Condi Gelatina Sabor Morango Light , Arroz Branco (Médio, Cozido) , Pimentões Vermelhos, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Alpro Bebida De Aveia Sem Açúcar, Weetabix Weetabix Original, Nespresso Café Expresso. more...
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Losing 3.5 kg a Week
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