Weigh In record (no journal entry) for 18 February 2020
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1545 kcal
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Fat: 53.14g | Prot: 66.18g | Carbs: 198.64g.
Breakfast: Migros Yağsız Süt, Nestle Nesfit Tam Buğday ve Pirinç Gevreği. Lunch: Beyaz Ekmek, Karışık Yeşil Salata, Dardanel Ton Klasik. Dinner: Beyaz Ekmek, Zeytinyağlı Bamya, Ekşili Köfte. Snacks/Other: Muz, Ekmecik Tam Buğday Ekmeği, Fiskobirlik Kakaolu Fındık Ezmesi . more...
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2363 kcal
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Exercise:
Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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