Weigh In record (no journal entry) for 18 February 2020
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1646 kcal
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Fat: 59.66g | Prot: 85.41g | Carbs: 190.88g.
Breakfast: Heidelbeeren, Erdbeeren, Kaffee (Gemahlen), Milbona Joghurt 0,1%, Goji Beeren, Buchweizen, Aldi Premium Müsli Früchte & Nüsse. Lunch: Butter, Wiener Schnitzel, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bonduelle Champignons Ganze Köpfe , REWE Rote Bete in Scheiben, Bonduelle Gold Mais, Grüner Tee, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Albi Apfelsaft, Alpro Soya Mandelmilch Ungesüßt, Mandarine, Mangos, Orangen. more...
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2595 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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