Weigh In record (no journal entry) for 18 February 2020
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89.1 kg
Lost so far: 2.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1122 kcal
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Fat: 28.22g | Prot: 39.76g | Carbs: 114.58g.
Breakfast: Mimosa Manteiga com Sal, Pão Alentejano, Nespresso Café Expresso. Lunch: Cerveja, Tosta de Atum. Dinner: Super Bock Cerveja Original, Ovo Cozido, Sopa de Cenoura, Super Bock Cerveja Original. more...
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Losing 1.8 kg a Week
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