Weigh In record (no journal entry) for 18 February 2020
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101.9 kg
Lost so far: 5.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2135 kcal
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Fat: 96.91g | Prot: 84.73g | Carbs: 243.41g.
Breakfast: Mevsim Salata, Siyah Zeytin, Tam Buğday Ekmeği, Lor Peyniri, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Sütaş Ayran, Spagetti, Kadınbudu Köfte. Dinner: Tam Buğday Ekmeği, Zeytinyağlı Kereviz, Yoğurtlu Ispanak. Snacks/Other: Ülker Antep Fıstıklı Çikolata, Kakaolu Kek, Süt, Muz, Kuru Erik, Badem. more...
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3053 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Walking (moderate) - 5/kph - 39 minutes, Cleaning - 1 hour and 23 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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