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turun juga...alhamdulillah...semangat terus...jangan kasih.kendor...
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72.9 kg
Lost so far: 5.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1269 kcal
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Fat: 38.46g | Prot: 107.77g | Carbs: 120.83g.
Breakfast: Heavenly Blush Matcha Latte. Lunch: Lemon, Nasi Merah, Jeruk Nipis, Mentimun (Kupas), Tomat Merah, Bawang Merah, Cabai Merah atau Rawit, Forvita Margarine Forvita, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu Goreng, Nasi Putih, Tumis Kangkung, Bamboe Saus Asam Manis, Ikan Gurame. Snacks/Other: Bakso Daging Sapi, Tahu Goreng. more...
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Losing 0.6 kg a Week
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liena ox's Weight History
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