Weigh In record (no journal entry) for 18 February 2020
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1825 kcal
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Fat: 157.93g | Prot: 61.07g | Carbs: 16.83g.
Lunch: 업진살, 스크램블드 에그, 코스트코 아보카도 오일. Snacks/Other: 앵커 무염버터, 자네티 마스카포네, 방탄커피(30버터+15MCT), 청인 식물성유산균. more...
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Losing 0.6 kg a Week
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shinilkang51's Weight History
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