Weigh In record (no journal entry) for 18 February 2020
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1896 kcal
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Fat: 103.40g | Prot: 93.99g | Carbs: 152.80g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Indonesian Sambal Fried Potato, Chicken Nuggets. Lunch: Kraft Keju Cheddar, Tropicana Slim Gula, Alfamart Buah Naga, Quaker Instant Oatmeal. Dinner: Fried Egg, Tempeh (Cooked), Chicken Vegetable Soup, Nasi Putih. Snacks/Other: Scrambled Egg (Cholesterol-Free Frozen Mixture with Cheese), Silver Queen Coklat, Silver Queen Coklat, Silver Queen Coklat, Alfamart Buah Naga. more...
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Losing 4.6 kg a Week
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Iin Herlina's Weight History
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