Weigh In record (no journal entry) for 18 February 2020
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56.1 kg
Lost so far: 4.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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645 kcal
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Fat: 14.70g | Prot: 37.18g | Carbs: 93.55g.
Breakfast: Kayu Manis, Kunyit, Kelor, Quaker Oat, Susu Kedelai. Lunch: Tumis Kangkung, Udang, Gurita, Nasi Merah. Dinner: Nasi Merah, Gurita, Udang, Tumis Kangkung. more...
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Losing 0.4 kg a Week
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ivana dewi's Weight History
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