Weigh In record (no journal entry) for 18 February 2020
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73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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600 kcal
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Fat: 24.15g | Prot: 38.25g | Carbs: 62.20g.
Lunch: Jeruk Nipis, Kangkung, Royco Royco Ayam, Teh Tawar, Tempe, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 2.8 kg a Week
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Kharismansyah's Weight History
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