Weigh In record (no journal entry) for 18 February 2020
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1264 kcal
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Fat: 47.77g | Prot: 49.78g | Carbs: 167.78g.
Breakfast: Sawi Dimasak (dari Segar), Sosis Daging Sapi, Udang Kukus atau Rebus, Telur Rebus, Ashitaki Ashitaki Mie Goreng Ala Jepang. Lunch: Mayones, Tumis Kangkung, Kentang (Daging, tanpa Garam, Direbus). Dinner: Nanas, Buah Naga. Snacks/Other: Ubi Jalar (Manis), Greenfields Blueberry Yogurt, Bakwan. more...
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1862 kcal
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Exercise:
Water Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lizia_fn's Weight History
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