Weigh In record (no journal entry) for 17 February 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2461 kcal
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Fat: 47.41g | Prot: 230.21g | Carbs: 265.83g.
Breakfast: Milkeria Yogurt Greco 0%, Bell Plantation PB2, Acqua, Banana, Almaverde Bio Farina di Avena Integrale, Perugina Cacao Amaro Extra Dark, Semi di Chia, Valsoia Mandorla Drink. Lunch: Ponti Aceto di Mele, Stuffer Vivita Fiocchi di Latte 0%, Bontà dell'Orto Funghi Champignon Tagliati al Naturale, Barilla Spaghetti Integrale, Petto di Pollo, Carne, Zucchine, Peperoni Rossi Dolci, Olio Extra Vergine di Oliva. Dinner: Ponti Aceto di Mele, Santa Maria Taco Sauce Hot, Carote Bollite, Fagiolini Bolliti, Petto di Pollo, Carne, Bondis Farro Italiano . Snacks/Other: Valsoia Mandorla Drink, Le Naturelle Albume d'uovo, Noberasco Datteri Deglet Nour, Anderson Prolyze, Tre Mulini Fiocchi di Avena. more...
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Losing 7.7 kg a Week
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Nivek_17's Weight History
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