Weigh In record (no journal entry) for 18 February 2020
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1218 kcal
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Fat: 43.50g | Prot: 44.84g | Carbs: 165.36g.
Breakfast: Ceviz, Vatan Acı Kahvaltılık Sos, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Ihlamur Çayı, Pankek, Süzme Peyniri (Düşük Yağ Oranı %2 Süt Yağı), Torku Banada. Dinner: Mercimek Çorbası, Makarna, Beşamel Sos, Köri Tozu. Snacks/Other: Dr. Oetker Kakaolu Puding, Fıstık Ezmesi. more...
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1429 kcal
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Exercise:
Showering - 15 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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badelive's Weight History
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