VanillaSpice21's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

60.8 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 February 2020:

1620 kcal

Fat: 54.85g | Prot: 66.87g | Carbs: 212.26g. Breakfast: Tim Hortons Triple Chocolate Muffin, Rice with Vegetables, Chicken Breast (Skin Not Eaten). Lunch: Mr. Noodles Instant Noodles - Chicken. Dinner: Deep Garlic Naan, Chicken with Gravy (Mixture). Snacks/Other: Kirkland Signature Dipped and Chewy Granola Bars, Chapman's Double Dark Chocolate Ice Cream Bar. more...

1476 kcal

Exercise: Showering - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...

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VanillaSpice21's Journal, 17 Feb 20

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