solange duarte26's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

96 kg Lost so far: 11.8 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

895 kcal

Fat: 32.78g | Prot: 57.93g | Carbs: 93.76g. Breakfast: Nescafé Cappuccino Intenso, Papo Seco, Continente Manteiga Magra. Lunch: Caldeirada de Peixe. Dinner: Caldo Verde. Snacks/Other: Mimosa Leite Magro, Pingo Doce Skyr Morango e Framboesa, Café, Continente Equilibrio Tostas de Trigo Integrais, Manteiga de Amendoim. more...

2570 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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solange duarte26's Journal, 17 Feb 20

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solange duarte26's Weight History