Weigh In record (no journal entry) for 17 February 2020
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51.7 kg
Lost so far: 3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1222 kcal
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Fat: 41.50g | Prot: 83.57g | Carbs: 131.58g.
Breakfast: Forno Battistini Froletti Integrali senza Zuccheri Aggiunti, Monteré Prugne Secche, Caffè Espresso. Lunch: Pesoforma Barrette Cioccolato e Caramello, Pompelmo (Rosa e Rosso). Dinner: Candia Latte Scremato Silhouette, Crastan Ginseng & Caffè (8g), Olio d'oliva, Aceto Balsamico, Caffè Espresso, Fattoria Scaldasole Yogurt Magro Pera e Cioccolato, Conad Gran Mix Insalata, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Cammy Caramelle Dure Caffè. more...
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1422 kcal
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Exercise:
Driving - 1 hour, Swimming (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 14 hours. more...
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Gaining 4.9 kg a Week
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dodo.signorelli's Weight History
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