Weigh In record (no journal entry) for 17 February 2020
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1500 kcal
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Fat: 78.16g | Prot: 55.91g | Carbs: 147.83g.
Breakfast: Greenfields Fresh Milk, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Bertolli Olive Oil, Selada Daun Hijau, Telur Ceplok, Telur Dadar, Udang, Kembang Kol Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan). Dinner: Sari Roti Roti Tawar Gandum (2), Kerupuk Udang, Mentimun (dengan Kulit), Buah Anggur, Telur Asin, Nasi Merah, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Tricks Baked Crisps, Soyjoy Fruit Soy Bar Strawberry. more...
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1572 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Deeana.23's Weight History
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