militaryman's Journal, 19 Sep 10

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Weigh In record (no journal entry) for 19 September 2010

78.0 kg Lost so far: 19.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2010:

2017 kcal

Fat: 70.21g | Prot: 114.07g | Carbs: 223.74g. Breakfast: Zucchini Bread. Lunch: Naked Chicken Burrito. Dinner: green beans, brown rice, chicken breast. Snacks/Other: zucchini bread. more...

2272 kcal

Exercise: Running (jogging) - 8/kph - 2 minutes, Walking (brisk) - 6.5/kph - 54 minutes, Sitting - 1 hour, Driving - 30 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...

steady weight

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militaryman's Weight History

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militaryman's Journal, 19 Sep 10

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militaryman's Weight History