Weigh In record (no journal entry) for 17 February 2020
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103.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1000 kcal
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Fat: 61.50g | Prot: 56.83g | Carbs: 54.33g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Caril de Frango, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Ovo Cozido, Milka Choco Wafer, Canela, Café Expresso, Santiago Requeijão de Ovelha, Luso Agua. more...
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3231 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Marocas45's Weight History
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