Weigh In record (no journal entry) for 17 February 2020
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1132 kcal
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Fat: 52.56g | Prot: 60.09g | Carbs: 103.21g.
Breakfast: Rzodkiewka, Chleb Razowy, Rzodkiewka, Pilos Jogurt Naturalny Kremowy, Pilos Twaróg Chudy. Lunch: Lidl Makrela Wędzona, Lidl Mix Sałatkowy Europeano, Pomidory. Dinner: Pilos Serek Kozi, Alesto Orzechy Pekan, Baresa Pesto Zielone, Lubella Makaron Pełnoziarnisty Spaghetti (Ugotowany), Pomidory. Snacks/Other: Ferrero Raffaello (10g). more...
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1554 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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