Weigh In record (no journal entry) for 17 February 2020
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66.0 kg
Lost so far: 16.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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450 kcal
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Fat: 31.84g | Prot: 23.75g | Carbs: 20.06g.
Breakfast: Walnuts, Great Value Light Cream Cheese, Western Family Light Cheddar Cheese, Skim or Nonfat Milk (Calcium Fortified). more...
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Losing 1.0 kg a Week
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