kriss39's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

57.5 kg Lost so far: 0.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

989 kcal

Fat: 41.39g | Prot: 38.41g | Carbs: 115.72g. Breakfast: Grüner Tee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pochiertes Ei, Iglo Rahm-Spinat. Dinner: Alesto Kalifornische Walnusskerne, Erdbeer Milchshake. Snacks/Other: Orangen. more...

1594 kcal

Exercise: Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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