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e_zayarnaya
Journal
17 Feb 20
e_zayarnaya's Journal, 17 Feb 20
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Weigh In record (no journal entry) for 17 February 2020
68.1 kg
Lost so far:
12.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2020:
434 kcal
Fat: 23.33g | Prot: 24.05g | Carbs: 27.27g.
Breakfast:
Чай с Молоком, Свекла с Чесноком и Майонезом, Лента Багет Ржаной с Чесноком , Омлет с Молоком.
more...
858 kcal
Exercise:
Sauna - 25 minutes, Swimming (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Google Fit - 21 hours and 35 minutes.
more...
Gaining 2.3 kg a Week
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e_zayarnaya's Weight History
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