Weigh In record (no journal entry) for 17 February 2020
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98.5 kg
Lost so far: 4.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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902 kcal
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Fat: 32.48g | Prot: 52.77g | Carbs: 100.13g.
Breakfast: Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Lor Peyniri, Zeytin, Kiraz Domates, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Ceviz, Kuru İncir, Yahni, Pirinç Pilavı. more...
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Losing 1.3 kg a Week
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ahmet1907265's Weight History
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