Weigh In record (no journal entry) for 12 October 2008
|
131.5 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2008:
|
952 kcal
|
Fat: 36.39g | Prot: 109.19g | Carbs: 27.41g.
Breakfast: banquet brown'n serve sausage links, hard egg, chicken breast, cheerios, water. Lunch: country crossings pepper jack cheese singles, turkey breast lunch meat. Dinner: Franks red hot original sauce, Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, one of my home grown tomato, water, lettuce. Snacks/Other: skim milk, pro complex protein shake, Gela Delight gelatin dessert(jello). more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loosinisfun's Weight History
|