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KGadson
Journal
18 Sep 10
KGadson's Journal, 18 Sep 10
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Weigh In record (no journal entry) for 18 September 2010
70.4 kg
Lost so far:
8.5 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2010:
852 kcal
Fat: 46.04g | Prot: 74.01g | Carbs: 41.01g.
Breakfast:
Strawberries.
Dinner:
Chicken Breast, Green Snap Beans, Peaches.
Snacks/Other:
Mixed Nuts, Strawberries.
more...
2376 kcal
Exercise:
Running - 10/kph - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
Gaining 0.4 kg a Week
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KGadson's Weight History
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