Simoyi's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

110.6 kg Lost so far: 4.9 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

597 kcal

Fat: 25.72g | Prot: 28.09g | Carbs: 57.26g. Breakfast: Woolworths Muesli, Lancewood Double Cream Coconut Yoghurt. Lunch: Boiled Egg, Enterprise Back Bacon, Whole Wheat Tortilla. more...

3739 kcal

Exercise: Cardio - 20 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Simoyi's Journal, 17 Feb 20

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Simoyi's Weight History