Weigh In record (no journal entry) for 17 February 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1468 kcal
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Fat: 17.73g | Prot: 230.18g | Carbs: 75.06g.
Breakfast: Pane Bianco Tostato, Milbona Skyr Fragola. Lunch: Concentrato di Pomodoro, Nixe Tonno al Naturale, Uovo Sodo, Freshona Piselli Finissimi. Dinner: Conad Melanzane Grigliate, Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Fesa di Tacchino. Snacks/Other: Myprotein Impact Whey Protein, Milbona Quark Magro. more...
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steady weight
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emanuelearcudi's Weight History
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