Weigh In record (no journal entry) for 17 February 2020
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101.1 kg
Lost so far: 10.5 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 February 2020:
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992 kcal
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Fat: 46.18g | Prot: 68.84g | Carbs: 85.53g.
Breakfast: Sour Dough Bread, Asparagus, Smoked Salmon, Egg, Tea with Milk. Lunch: Asparagus , Goats Cheese (Soft), Edamame Beans, Tesco Finest Tenderstem Broccoli, Sour Dough Bread, By Sainsbury's Sweet & Colourful Bistro Salad, Extra Virgin Olive Oil, cherry tomato, cucumber. Dinner: Tesco King Prawns, Tesco Chestnut Mushrooms, Cauliflower Rice, Yeo Valley Natural Yogurt, red onion, tomatoes tinned, butternut squash, olive oil, Red Sweet Pepper, courgette. more...
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Losing 1.0 kg a Week
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Here's Alan's Weight History
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