Weigh In record (no journal entry) for 17 February 2020
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73 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2373 kcal
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Fat: 114.65g | Prot: 93.87g | Carbs: 239.25g.
Breakfast: Kızarmış Yumurta, Tereyağı, Zeytinyağı, Kurutulmuş Bütün Susam, Zeytin, Tulum Peyniri, Sayley Kakaolu Fındıklı Krema, Beyaz Ekmek, Çay Şekerli. Lunch: Nescafe 3 Ü 1 Arada, Coca-Cola Coca-Cola, Et Döner. more...
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steady weight
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