Weigh In record (no journal entry) for 17 February 2020
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102.2 kg
Lost so far: 5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1806 kcal
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Fat: 83.92g | Prot: 74.21g | Carbs: 199.42g.
Breakfast: Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Yumurta, Tereyağı, Havuç, Eti Lifalif Yulaf Ezmesi. Lunch: Turşu, Bulgur Pilavı, Nohut Yemeği, Şehriye Çorbası. Dinner: Yoğurtlu Ispanak, Tam Buğday Ekmeği, Mantarlı Tavuk Sote. Snacks/Other: Kuzu Kulağı, Kuru Erik, Sütaş Ayran, Kırmızı Lezzetli Elma, Kuru Kayısı, Badem. more...
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3108 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 minutes, Cleaning - 1 hour and 59 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
tebrik ederimm devamını dilerimm🌺🧚♀️
17 Feb 20 by member: fitbirhemsire
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Teşekkürler amin inşallah ❤️
17 Feb 20 by member: Ōzge13
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