Weigh In record (no journal entry) for 16 February 2020
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1197 kcal
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Fat: 59.77g | Prot: 50.66g | Carbs: 111.47g.
Breakfast: Оладьи, Рот Фронт Батончики, Кофе, Белый Хлеб, Петропавловское Масло Сливочное. Lunch: Schneekoppe Клубничное Варенье, Candice Cake Морковник, Омлет или Яичница с Колбасой, Борщ с Говядиной. Dinner: Песочное Печенье, Чай, Оладьи на Кефире. more...
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1895 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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akturist's Weight History
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